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Home Health & Fitness 5 Reasons Why You Should Always Sleep Naked

5 Reasons Why You Should Always Sleep Naked

Sleep is the most important activity in our life. After a long day, we embrace the comfort of our bed.

For some, sleeping in the nude is weird; some usually claim that they can never be comfortable sleeping naked but hey, sleeping in the nude is the planet’s best kept secret.

Statistically, one in three adults sleep naked, our ancestors slept naked, probably that was why they lived longer. Sleeping naked has so many health benefits.

Here are 5 Reasons why You Should Always Sleep Naked

Sperm Protection

Fertility experts claim that men, who increase the temperature of their testicles, have poorer semen quality compared to men whose testicles are cooler. In order to make the baby maker more portent, you should consider sleeping in the nude.

Recently, Researchers from the National Institute of Child Health and Development and Stanford University observed 500 men, each of whom dictated their own sleep habits and choice of underwear, for one year.

When researchers analysed each guy’s sperm quality, they discovered men who stuck with the boxer-by-day, nude-by-night routine had a 25 per cent lower rate of damaged DNA in their sperm than did men who wore tighter underwear 24/7.

Helps your love life

People who sleep in the nude have happier love lives. Taking off each other’s clothes is fun and all but taking the middleman of the equation makes the process sexier and more fun.

When you are both naked, you can reach out and cuddle her soft smooth body without the hindrance of clothes. Spooning in the nude can also help increase your desire for each other. During rainy season, you can both provide warmth for each other.

You Sleep Better

In order to fall asleep and stay asleep, your core body temperature needs to be regulated or else, your brain will wake itself up to see why you are so hot.

The advantage of sleeping naked is that it’s easier for your body to cool down quicker, and to maintain that lower body temperature your brain wants to achieve.

Disrupted sleep from being too hot only means you’ll have less deep, restorative sleep, which is key for memory consolidation and cell repair.

So consider sleeping without those pyjamas or nighties.

Lower Blood Pressure

Researchers claim that lying in bed with your partner, naked, is found to generate a boost in oxytocin, a hormone shown to have many health benefits.

Skin-to-skin contact sends impulses to the brain, triggering the release of oxytocin, which has a protective effect on the heart, as it lowers blood pressure, boosts the immune system and reduces anxiety.

Good for Lady Health

An overly warm environment could spur too much yeast or bacteria to grow in the vaginal area. By sleeping in the nude, you’ll have a better chance of giving air access to the region, preventing infections and other unwanted particles.

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