Cucumber is a creeping vine that is widely cultivated. It is a vegetable that is low in calories and contains lots of nutrients. The vegetable originated from the Northern Sub-Himalayan plains of India.
The creeper belongs to the Cucurbitaceae family and is scientifically known as Cucumis sativus. the fruit comes in different shapes and sizes. Below are some health benefits of cucumber you would be glad to find out.
Cucumber has a rich amount of antioxidants, they include carotene, vitamins, lutein and more. These antioxidants compounds help to protect against free radicals that cause cancer in the body.
Good for the kidney
The earlier you know this, the better. Why go through the stress of battling with your kidney when you can afford cucumber and keep your kidney in good shape. It lowers the uric acid level in your body and takes care of your kidney.
It keeps you hydrated. The vegetable is 96 percent water and it can almost substitute for water.It is consumable where there is no water.
Reduce blood pressure
An important intracellular electrolyte is potassium. Electrolytes bring about a reduction in the blood pressure and heart rate by counting sodium’s effects. Therefore, sodium and potassium are contained in the vegetable and both help to reduce the risk of high blood pressure.
The juice from cucumber is said to heal gum disease and refresh the mouth. Also, it keeps the mouth refreshed and free from smell.
Cucumber is a rich source of vitamins A, bdyB and C. These vitamins boost your health and help your body system function accordingly. They also provide the body with necessary energy and immunity.
Low in callories
The vegetable is low in calories, it does not contains cholestrol or saturated fat. This is very healthy for the body because it would reduce the risk of diseases and eleminate toxic coponents that could be cancerous.
Trying to loss weght and still want to remain fresh and health? Add cucumber to your list of vegetable consumption. It is rich and healthy.